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Stop Volume Eating

Stop Volume Eating

Volume eating is glorified in this sport because of the low calories many of us have to go on to get to the required conditioning levels ...more

Food Freedom

April 14, 20251 min read

Reflection and Prayer

Reflection and Prayer

What do you do the night before your show? I know there can feel like a lot going on from checking in with your coach to athlete check ins to the first coat of tan but when do you stop and say to your... ...more

Competitor's Blog Series

April 14, 20251 min read

Do it Right

Do it Right

“A job worth doing is worth doing right”; something my Paternal grandfather used to say to me often that I still think about to this day ...more

Competitor's Blog Series

April 14, 20252 min read

Was your old plan really better?

Was your old plan really better?

When it comes to trusting yourself without a ‘strict plan’ or when transitioning from a prep to improvement season or taking time off and worrying about how that will look...focus on the common denomi... ...more

Competitor's Blog Series

April 11, 20251 min read

Best Look Yet!

Best Look Yet!

My favorite look to date! The hair, the lips, the lashes, the glitter! ...more

Competitor's Blog Series

April 10, 20251 min read

So grateful!

So grateful!

4th place finish yesterday & so many wins! I couldn’t be more grateful for the support ...more

Personal

April 07, 20252 min read

Have your best prep ever!

Have your best prep ever!

With competition season on so many people's minds, whether you are in it, about to be in it, or considering it; this is for you! ...more

Competitor's Blog Series

April 04, 20251 min read

How to Celebrate Post-Show without Food

How to Celebrate Post-Show without Food

With competition season getting into full swing please swipe through these images to see ways to navigate the topic of post-show meals ...more

Competitor's Blog Series

April 01, 20251 min read

Dogs are the best!

Dogs are the best!

dogs are the best! ...more

Personal

March 31, 20251 min read

Every Minute Counts

Every Minute Counts

If I lived to the American average of 79 then that means 1% of my life will be made up of what I do for 15 minutes a day🤯 WHAT!? ...more

Competitor's Blog Series

March 28, 20251 min read

Client win!

Client win!

client win! ...more

Client Stories

March 25, 20251 min read

So Thankful!

So Thankful!

Another great event with @glamgirlbikini @amyehinger It was such a joy to come out to Overland Park @beastifiedgym and be part of this retreat hosting an intimate workshop on mental health ...more

Personal

March 25, 20251 min read

Mental Health Activity

Mental Health Activity

Mental health activity ...more

Competitor's Blog Series

March 25, 20250 min read

Bodybuilding without life is an EMPTY endeavor

Bodybuilding without life is an EMPTY endeavor

Bodybuilding without life is an EMPTY endeavor ...more

Competitor's Blog Series

March 24, 20252 min read

Spring is Here!

Spring is Here!

spring is herer! ...more

Personal

March 21, 20251 min read

Pre-Competition Mindset MUSTS👇

Pre-Competition Mindset MUSTS👇

Pre-Competition Mindset MUSTS👇 ...more

Competitor's Blog Series

March 19, 20252 min read

This prep means so much!

This prep means so much!

Do you want to know why this prep means so much to me? let me share transparently what has been on my heart… ...more

Personal

March 17, 20252 min read

What are you willing to sacrifice?

What are you willing to sacrifice?

What are you willing to sacrifce? ...more

Competitor's Blog Series

March 13, 20251 min read

WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR

WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR

WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR ...more

Competitor's Blog Series

March 11, 20251 min read

What do you walk off stage to?

What do you walk off stage to?

What do you walk off stage to? ...more

Competitor's Blog Series

March 10, 20252 min read

Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body

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