Blog
So Thankful!
Another great event with @glamgirlbikini @amyehinger It was such a joy to come out to Overland Park @beastifiedgym and be part of this retreat hosting an intimate workshop on mental health ...more
Personal
March 25, 2025•1 min read
Mental Health Activity
Mental health activity ...more
Competitor's Blog Series
March 25, 2025•0 min read
Bodybuilding without life is an EMPTY endeavor
Bodybuilding without life is an EMPTY endeavor ...more
Competitor's Blog Series
March 24, 2025•2 min read
Pre-Competition Mindset MUSTS👇
Pre-Competition Mindset MUSTS👇 ...more
Competitor's Blog Series
March 19, 2025•2 min read
This prep means so much!
Do you want to know why this prep means so much to me? let me share transparently what has been on my heart… ...more
Personal
March 17, 2025•2 min read
What are you willing to sacrifice?
What are you willing to sacrifce? ...more
Competitor's Blog Series
March 13, 2025•1 min read
WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR
WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR ...more
Competitor's Blog Series
March 11, 2025•1 min read
What do you walk off stage to?
What do you walk off stage to? ...more
Competitor's Blog Series
March 10, 2025•2 min read
There is more in store!
Is it September yet?! Cannot wait to be back at sea doing what I love! 🎤🧠 ...more
Competitor's Blog Series
March 07, 2025•2 min read
Two Spots Left!
ONLY 2 spots left for the intimate female competitor/fitness lover retreat in Greenville, South Carolina August 1-4th ...more
Competitor's Blog Series
March 05, 2025•0 min read
How to beat all-or-nothing thinking
One of the more detrimental mindset traps I see competitors fall into is all-or-nothing thinking ...more
Competitor's Blog Series
March 03, 2025•2 min read
FINALLY!!! IVE BEEN SO EXCITED TO ANNOUNCE THIS PARTNERSHIP👀🎉🥳
FINALLY!!! IVE BEEN SO EXCITED TO ANNOUNCE THIS PARTNERSHIP👀🎉🥳 ...more
Competitor's Blog Series
February 28, 2025•1 min read
Living in the Moment
I just know I’m gunna blink and show day will be here so I’m going to keep enjoying and grounding myself in each passing day of prep which, even on the harder days, is a true blessing and gift ...more
Competitor's Blog Series
February 25, 2025•1 min read
4 Things to Do When you Want to Give Up on Your Goals👇
4 Things to Do When you Want to Give Up on Your Goals👇 ...more
Competitor's Blog Series
February 21, 2025•1 min read
What Makes a Woman Confident?
What Makes a Woman Confident? ...more
How To Love Yourself
February 20, 2025•2 min read
Stop Reinforcing Binge Eating
In counseling, we teach patients and clients about reinforcement for behavior change ...more
Food Freedom
February 19, 2025•2 min read
Finding the Right Coach For You⬇️
Finding the Right Coach For You⬇️ ...more
Personal
February 18, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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