Build More than Just a Body group mastermind 2 of 2! ...more
Competitor's Blog Series
September 18, 2024•1 min read
Please don't jump right back into prep just because you are unhappy with the changes occurring post-show ...more
Competitor's Blog Series
September 12, 2024•2 min read
How do you work through resistance to a goal? ...more
Competitor's Blog Series
September 09, 2024•1 min read
You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more
Food Freedom
September 03, 2024•2 min read
Athletes who prioritize other areas of life outside of their sport not only perform better during their career but also are better set up for retirement from the sport as they are integrated into othe... ...more
Competitor's Blog Series
August 29, 2024•2 min read
WHEN YOU OVEREAT YOU ARE POSING MORE OF A RISK TO OVEREATING AGAIN WHEN YOU PARTICIPATE IN COMPENSATORY BEHAVIORS ...more
Food Freedom
August 27, 2024•2 min read
How can you expect to maintain and sustain results of a lifestyle you don’t even like, love, or have gratitude for? ...more
Competitor's Blog Series
August 26, 2024•2 min read
Binge Eating, Not Giving Up & The Come Back: Aimee's Story ...more
Client Stories
August 14, 2024•1 min read
I am blown away and overwhelmed with the support and love from my last post ...more
Personal
August 14, 2024•1 min read
Weight on the scale is ONE data point but for some reason it is the one a lot of people fixate on the most and let ruin or make their day ...more
Food Freedom
August 12, 2024•2 min read
A woman who won’t ever tolerate the type of treatment she received in the past again ...more
Personal
August 09, 2024•2 min read
From the outside looking in, bodybuilding can appear very vain, & to some it is ...more
Competitor's Blog Series
August 06, 2024•2 min read
Why do we get Post-Show Blues? These are not ALL the reasons but they’re common & worth being mindful of for prevention and solutions ...more
Competitor's Blog Series
August 05, 2024•2 min read
Personal competing update. Every week I share my check ins on my story, no matter the season or shape, and that hasn’t changed for years now. It’s important to me to show that the journey really isn’t... ...more
Personal
August 02, 2024•2 min read
When the actions you take (or don’t take) are not aligned with your expectations associated with the way you identify yourself you’ll likely experience guilt ...more
Competitor's Blog Series
July 31, 2024•2 min read
Mother, Coach, Competitor on Improving Body Image, Disordered Eating, and Quality of Life- Testimony ...more
Client Stories
July 30, 2024•1 min read
Thank you all for bringing joy to my life. I feel so much purpose in the work that I get to do. Your trust in me to be part of your journey whether through content or the podcast or actually working w... ...more
Personal
July 24, 2024•1 min read
4 Things to Consider if you Get the Urge to Eat at Night ...more
Food Freedom
July 18, 2024•2 min read
A REAL Improvement Season ...more
Competitor's Blog Series
July 17, 2024•2 min read
Let's Build More than Just a Body
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