Blog

Happy

I’m way happier than these photos make it seem lol. ...more

Personal

September 12, 2024•1 min read

The RIGHT Reason to Prep

Please don't jump right back into prep just because you are unhappy with the changes occurring post-show ...more

Competitor's Blog Series

September 12, 2024•2 min read

How do you work through resistance to a goal?

How do you work through resistance to a goal? ...more

Competitor's Blog Series

September 09, 2024•1 min read

Can't Outwork a Bad Diet?

You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more

Food Freedom

September 03, 2024•2 min read

Athletes who prioritize other areas of life outside of their sport not only perform better during their career but also are better set up for retirement from the sport as they are integrated into othe... ...more

Competitor's Blog Series

August 29, 2024•2 min read

The Truth about Overeating

WHEN YOU OVEREAT YOU ARE POSING MORE OF A RISK TO OVEREATING AGAIN WHEN YOU PARTICIPATE IN COMPENSATORY BEHAVIORS ...more

Food Freedom

August 27, 2024•2 min read

Many Roads to Bodybuilding Success

How can you expect to maintain and sustain results of a lifestyle you don’t even like, love, or have gratitude for? ...more

Competitor's Blog Series

August 26, 2024•2 min read

Binge Eating, Not Giving Up & The Come Back: Aimee's Story

Binge Eating, Not Giving Up & The Come Back: Aimee's Story ...more

Client Stories

August 14, 2024•1 min read

I am Humbled

I am blown away and overwhelmed with the support and love from my last post ...more

Personal

August 14, 2024•1 min read

Worrying about the Scale?

Weight on the scale is ONE data point but for some reason it is the one a lot of people fixate on the most and let ruin or make their day ...more

Food Freedom

August 12, 2024•2 min read

Lesson Learned

A woman who won’t ever tolerate the type of treatment she received in the past again ...more

Personal

August 09, 2024•2 min read

Is Bodybuilding Vain?

From the outside looking in, bodybuilding can appear very vain, & to some it is ...more

Competitor's Blog Series

August 06, 2024•2 min read

Why do we get Post-Show Blues?

Why do we get Post-Show Blues? These are not ALL the reasons but they’re common & worth being mindful of for prevention and solutions ...more

Competitor's Blog Series

August 05, 2024•2 min read

10 Years of Competing!

Personal competing update. Every week I share my check ins on my story, no matter the season or shape, and that hasn’t changed for years now. It’s important to me to show that the journey really isn’t... ...more

Personal

August 02, 2024•2 min read

Actions and Expectations

When the actions you take (or don’t take) are not aligned with your expectations associated with the way you identify yourself you’ll likely experience guilt ...more

Competitor's Blog Series

July 31, 2024•2 min read

Mother, Coach, Competitor on Improving Body Image, Disordered Eating, and Quality of Life- Testimony

Mother, Coach, Competitor on Improving Body Image, Disordered Eating, and Quality of Life- Testimony ...more

Client Stories

July 30, 2024•1 min read

Joy Through the Work

Thank you all for bringing joy to my life. I feel so much purpose in the work that I get to do. Your trust in me to be part of your journey whether through content or the podcast or actually working w... ...more

Personal

July 24, 2024•1 min read