Blog

My best prep yet!

Why has this prep been so good?🥲 some of many reasons: ...more

Personal

November 18, 2024•1 min read

9 years of competing

9 years ago I stepped on stage for the first time at the @musclecontest Iron Games ...more

Personal

November 11, 2024•1 min read

Defined by mistakes

Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more

Food Freedom

November 08, 2024•1 min read

Moving through prep is meant to be a joy! Sure it will be difficult and at times stressful or even make you question whether or not it’s worth pushing through but at the end of the day it really is an... ...more

Competitor's Blog Series

November 06, 2024•1 min read

Happy Birthday, Sis!

Happy birthday to my sister ...more

Personal

November 04, 2024•1 min read

Eating without Guilt or Judgment

I know how you feel, after a show, you can finally indulge & celebrate the end of another incredible prep ...more

Food Freedom

October 31, 2024•2 min read

Are your priorities right?

Are your priorities right? ...more

Competitor's Blog Series

October 28, 2024•1 min read

What does "better" mean?

Being better than before has always been the goal but the way I do it has evolved with me over the years. ...more

Competitor's Blog Series

October 25, 2024•2 min read

Returning to Prep

When I started this prep I felt disconnected from the idea of prepping. At the time I began prep for 2025 I was 2 years post show & I felt so good about my improvement season. ...more

Personal

October 22, 2024•2 min read

It's Your Turn!

When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more

Food Freedom

October 21, 2024•1 min read

Can't Stop at one?

Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more

Food Freedom

October 17, 2024•1 min read

Focusing your Vision

With a big vision, you need clear and actionable objectives. Each day represents you showing up for yourself and coming closer to that vision being real ...more

Competitor's Blog Series

October 16, 2024•1 min read

Praise Jesus

Praise Jesus for this beautiful life full of love, hope, forgiveness, beauty. He is the light. Only through Him have I found peace and joy. ...more

Personal

October 14, 2024•1 min read

Making Peace with Food while on Prep

How do you make peace with food & your body while you’re on prep? ...more

Food Freedom

October 14, 2024•2 min read

Grateful to Serve

Thank you so much to @cailean_teamfflex @teamfflex for having me as a speaker at your incredible team cruise What a unique, fun, memorable time we all had ...more

Personal

October 08, 2024•1 min read