Blog
9 years of competing
9 years ago I stepped on stage for the first time at the @musclecontest Iron Games ...more
Personal
November 11, 2024•1 min read
Defined by mistakes
Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more
Food Freedom
November 08, 2024•1 min read
Joy through Prep
Moving through prep is meant to be a joy! Sure it will be difficult and at times stressful or even make you question whether or not it’s worth pushing through but at the end of the day it really is an... ...more
Competitor's Blog Series
November 06, 2024•1 min read
Eating without Guilt or Judgment
I know how you feel, after a show, you can finally indulge & celebrate the end of another incredible prep ...more
Food Freedom
October 31, 2024•2 min read
Are your priorities right?
Are your priorities right? ...more
Competitor's Blog Series
October 28, 2024•1 min read
What does "better" mean?
Being better than before has always been the goal but the way I do it has evolved with me over the years. ...more
Competitor's Blog Series
October 25, 2024•2 min read
Returning to Prep
When I started this prep I felt disconnected from the idea of prepping. At the time I began prep for 2025 I was 2 years post show & I felt so good about my improvement season. ...more
Personal
October 22, 2024•2 min read
It's Your Turn!
When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more
Food Freedom
October 21, 2024•1 min read
Can't Stop at one?
Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more
Food Freedom
October 17, 2024•1 min read
Focusing your Vision
With a big vision, you need clear and actionable objectives. Each day represents you showing up for yourself and coming closer to that vision being real ...more
Competitor's Blog Series
October 16, 2024•1 min read
Praise Jesus
Praise Jesus for this beautiful life full of love, hope, forgiveness, beauty. He is the light. Only through Him have I found peace and joy. ...more
Personal
October 14, 2024•1 min read
Making Peace with Food while on Prep
How do you make peace with food & your body while you’re on prep? ...more
Food Freedom
October 14, 2024•2 min read
Grateful to Serve
Thank you so much to @cailean_teamfflex @teamfflex for having me as a speaker at your incredible team cruise What a unique, fun, memorable time we all had ...more
Personal
October 08, 2024•1 min read
Create your best life
create your best life ...more
Competitor's Blog Series
October 07, 2024•1 min read
Questions for Mental Health
Questions to include in check ins with your coach or for your clients to support mental health: ...more
Competitor's Blog Series
September 25, 2024•1 min read
Whose Type are You?
If he tells you you’re not his type, let him know you aren’t trying to be🤷🏻♀️ ...more
Personal
September 23, 2024•2 min read
Eating Disorders
If you were texting with the thoughts in your head that encourage disordered eating, would it look like this? ...more
Food Freedom
September 20, 2024•2 min read
What a weekend!
Build More than Just a Body group mastermind 2 of 2! ...more
Competitor's Blog Series
September 18, 2024•1 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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