The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

ASHLEY KALTWASSER; IFBB Pro with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered

ASHLEY KALTWASSER; IFBB Pro with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered ...more

Confessions of a Bikini Pro Podcast ,ASHLEY KALTWASSER

December 20, 20241 min read

ASHLEY KALTWASSER; IFBB Pro with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered

Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests

Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests ...more

Confessions of a Bikini Pro Podcast ,SOLO

December 13, 20241 min read

Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests

BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini

Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &BREE BURTON

December 06, 20241 min read

BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini

STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS

STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS ...more

Confessions of a Bikini Pro Podcast ,STEPHANIE ORTIZ

November 29, 20241 min read

STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS

CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges

CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &CARRIE GALLIC

November 22, 20241 min read

CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges

ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships

ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships ...more

Confessions of a Bikini Pro Podcast ,ARISDELSY CUEVAS

November 15, 20241 min read

ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships

JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself ...more

Confessions of a Bikini Pro Podcast ,JAZZY GONZALEZ

November 08, 20242 min read

JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes ...more

Confessions of a Bikini Pro Podcast ,International Competitor

November 01, 20241 min read

MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective

CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective ...more

Confessions of a Bikini Pro Podcast ,CARLY LAMBERTS

October 25, 20241 min read

CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective

LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete

LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete ...more

Confessions of a Bikini Pro Podcast ,LAURALIE CHAPADOS

October 18, 20241 min read

LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete

AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity

AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity ...more

Confessions of a Bikini Pro Podcast ,International Competitor &AJ MYLES

October 11, 20241 min read

AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity

SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself

SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself ...more

Confessions of a Bikini Pro Podcast ,SELINA STANSBURY

October 04, 20241 min read

SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose ...more

Confessions of a Bikini Pro Podcast ,ALLEGRA BROWN

September 27, 20241 min read

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &GILLIAN HUGHES

September 20, 20241 min read

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst

JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst ...more

Confessions of a Bikini Pro Podcast ,MASTERS &JOANNA BOLT

September 13, 20241 min read

JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst

SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks

SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks ...more

Confessions of a Bikini Pro Podcast ,MASTERS &SHARLA PETERSON

September 06, 20241 min read

SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks

KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset ...more

Confessions of a Bikini Pro Podcast ,KAYLA KRAUSS

August 30, 20241 min read

KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day

NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day ...more

Confessions of a Bikini Pro Podcast ,International Competitor &NAVREET JOSAN

August 23, 20241 min read

NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day

ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In

ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In ...more

Confessions of a Bikini Pro Podcast ,International Competitor &ALEXANDRA KOLLA

August 16, 20241 min read

ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In

VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work

VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work ...more

Confessions of a Bikini Pro Podcast ,VERUSHQA ANDRADE

August 09, 20241 min read

VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work

JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JENNIFER LAU

August 02, 20241 min read

JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences ...more

Confessions of a Bikini Pro Podcast ,BECKYN MICKELSON

July 26, 20242 min read

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity ...more

Confessions of a Bikini Pro Podcast ,DR. JESSICA WILSON &MASTERS

July 19, 20241 min read

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &BRITTANY SHULMAN

July 12, 20241 min read

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &MELANIE ALBINIO

July 05, 20241 min read

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &LAURA POSTOR

June 28, 20241 min read

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today ...more

Confessions of a Bikini Pro Podcast ,SAM MCDONOUGH

June 21, 20241 min read

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &MARINA MARKS

June 14, 20242 min read

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? ...more

Confessions of a Bikini Pro Podcast ,International Competitor MASTERS MOTHERHOOD &CINDY VAN EMPEL-POPOWICH

June 07, 20241 min read

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It ...more

Confessions of a Bikini Pro Podcast ,MASTERS &TANYA JOHANSEN

May 31, 20241 min read

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure ...more

Confessions of a Bikini Pro Podcast ,International Competitor &PHILLIPA FERREIRA

May 24, 20242 min read

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time ...more

Confessions of a Bikini Pro Podcast ,International Competitor &LISA REID

May 17, 20242 min read

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections ...more

Confessions of a Bikini Pro Podcast ,ANNIVERSARIES!

May 10, 20241 min read

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion ...more

Confessions of a Bikini Pro Podcast ,International Competitor &AMANDA LAM

May 03, 20241 min read

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset ...more

Confessions of a Bikini Pro Podcast ,MASTERS &PAMELA JOHN

April 26, 20242 min read

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep ...more

Confessions of a Bikini Pro Podcast ,CHRISTINA SANGGOR

April 19, 20242 min read

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? ...more

Confessions of a Bikini Pro Podcast ,TIANNA PISTONE

April 12, 20241 min read

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JANINE HERRERA

April 05, 20242 min read

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &SAMMY JO

March 29, 20241 min read

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &Carrie Hennessy

March 22, 20242 min read

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine

JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season

JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season ...more

Confessions of a Bikini Pro Podcast ,JESSICA DEXTER

March 15, 20241 min read

JESSICA DEXTER; Letting Go of Perfection,  Self-Coaching Tips, Committing to Each Season

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach ...more

Confessions of a Bikini Pro Podcast ,MADDY MICHIELSSEN

March 08, 20242 min read

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams ...more

Confessions of a Bikini Pro Podcast ,MASTERS &AMANDA RIVAS

March 01, 20241 min read

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro ...more

Confessions of a Bikini Pro Podcast ,International Competitor &MANUELITA ACUNA

February 23, 20241 min read

MANUELITA  ACUNA; God's Glory, Columbia to America,  Injured Athlete to IFBB Pro

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK JORDAN BRANNON &JORDAN AND DREW BRANNON

February 17, 20242 min read

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &CASEY MARSHALL

February 16, 20242 min read

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK

February 15, 20242 min read

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &LEXIE MAITLAND

February 14, 20242 min read

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &SEAN IRWIN

February 13, 20242 min read

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &IVAN MADARANG

February 12, 20241 min read

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep

Coaches' Week Season 3

Coaches' Week Season 3 ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK

February 11, 20243 min read

Coaches' Week Season 3

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself ...more

Confessions of a Bikini Pro Podcast ,DR. STEPHANIE ASHLEY WARDEN

February 09, 20241 min read

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development ...more

Confessions of a Bikini Pro Podcast ,MEGAN VAN VLEET

February 02, 20242 min read

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons ...more

Confessions of a Bikini Pro Podcast ,LAUREN KRALOVEC

January 19, 20242 min read

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &THERESA MENDOZA-CURA

January 12, 20241 min read

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun ...more

Confessions of a Bikini Pro Podcast ,JOE PISHKULA

January 05, 20241 min read

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD Military &TAMEKIA CARTER

December 29, 20232 min read

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason

ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes ...more

Confessions of a Bikini Pro Podcast ,ARIANA BROTHERS

December 22, 20232 min read

ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JILL HUMPHREY

December 15, 20232 min read

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit ...more

Confessions of a Bikini Pro Podcast ,MASTERS &CLARE MORROW

December 08, 20232 min read

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques ...more

Confessions of a Bikini Pro Podcast ,International Competitor &JADE-KELSIE WOLFENDEN

December 01, 20231 min read

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process ...more

Confessions of a Bikini Pro Podcast ,International Competitor &MARNIE AL-SAFAR

November 24, 20232 min read

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process

Confessions of a Bikini Pro Podcast​

Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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