Blog
3 Mistakes to Avoid as a Competitor
3 Mistakes to Avoid as a Competitor if you want longevity & good mental health👇 ...more
Competitor's Blog Series
December 13, 2024•2 min read
Hack for Goal Setting
goal setting hack ...more
Competitor's Blog Series
December 12, 2024•1 min read
Best Birthday Ever!
The love of my life asked me to marry him yesterday! Best birthday ever!🥰🥰 ...more
Personal
December 10, 2024•2 min read
Still Working!
Still working 🫡. Competing is really a gift to my life. It’s given me a way and a reason to take care of myself when I honestly probably wouldn’t want to. ...more
Personal
November 29, 2024•1 min read
Setting Boundaries During the Holidays
Worried about how to communicate your boundaries during social events around the holidays? 😳 ...more
Competitor's Blog Series
November 27, 2024•1 min read
Ask yourself these questions
What do you think would happen if you asked yourself these questions every day? ...more
Competitor's Blog Series
November 26, 2024•0 min read
You never know when
I could not be more thankful God brought this man into my life. I would have never known we would be here today. ...more
Personal
November 22, 2024•2 min read
Navigating food as an athlete during the holidays
While some people may feel excited and comfortable with the holiday season, others can be robbed of the joy of the present moment because thoughts of food, body image, and judgment swirl through your ... ...more
Food Freedom
November 21, 2024•2 min read
My best prep yet!
Why has this prep been so good?🥲 some of many reasons: ...more
Personal
November 18, 2024•1 min read
9 years of competing
9 years ago I stepped on stage for the first time at the @musclecontest Iron Games ...more
Personal
November 11, 2024•1 min read
Defined by mistakes
Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more
Food Freedom
November 08, 2024•1 min read
Joy through Prep
Moving through prep is meant to be a joy! Sure it will be difficult and at times stressful or even make you question whether or not it’s worth pushing through but at the end of the day it really is an... ...more
Competitor's Blog Series
November 06, 2024•1 min read
Eating without Guilt or Judgment
I know how you feel, after a show, you can finally indulge & celebrate the end of another incredible prep ...more
Food Freedom
October 31, 2024•2 min read
Are your priorities right?
Are your priorities right? ...more
Competitor's Blog Series
October 28, 2024•1 min read
What does "better" mean?
Being better than before has always been the goal but the way I do it has evolved with me over the years. ...more
Competitor's Blog Series
October 25, 2024•2 min read
Returning to Prep
When I started this prep I felt disconnected from the idea of prepping. At the time I began prep for 2025 I was 2 years post show & I felt so good about my improvement season. ...more
Personal
October 22, 2024•2 min read
It's Your Turn!
When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more
Food Freedom
October 21, 2024•1 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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