Blog

Comfort in Discomfort

As we get older, discomfort seems to be more uncomfortable. A cold pool? No thanks. A hot room without AC? No thanks. Clothing tag that scratches our side? No tha…well actually I hated that as a kid t... ...more

Competitor's Blog Series

December 23, 2024•1 min read

Finding Food Freedom: My Journey to Health and Happiness

Finding Food Freedom: My Journey to Health and Happiness ...more

Food Freedom

December 17, 2024•2 min read

3 Mistakes to Avoid as a Competitor

3 Mistakes to Avoid as a Competitor if you want longevity & good mental health👇 ...more

Competitor's Blog Series

December 13, 2024•2 min read

Hack for Goal Setting

goal setting hack ...more

Competitor's Blog Series

December 12, 2024•1 min read

Grateful

I am so grateful for 28 years of life! In reflection I realized that the dark days feel so dark when you forget to focus on how much light there really has been in life ...more

Personal

December 10, 2024•2 min read

Best Birthday Ever!

The love of my life asked me to marry him yesterday! Best birthday ever!🥰🥰 ...more

Personal

December 10, 2024•2 min read

Thankful

My family, my life, my loves! Everything I could ever want, right here🩵. So grateful to have a HOME in the hearts of all these wonderful people. I’ve been blessed beyond belief. ...more

Personal

December 03, 2024•0 min read

Still Working!

Still working 🫡. Competing is really a gift to my life. It’s given me a way and a reason to take care of myself when I honestly probably wouldn’t want to. ...more

Personal

November 29, 2024•1 min read

Setting Boundaries During the Holidays

Worried about how to communicate your boundaries during social events around the holidays? 😳 ...more

Competitor's Blog Series

November 27, 2024•1 min read

Ask yourself these questions

What do you think would happen if you asked yourself these questions every day? ...more

Competitor's Blog Series

November 26, 2024•0 min read

You never know when

I could not be more thankful God brought this man into my life. I would have never known we would be here today. ...more

Personal

November 22, 2024•2 min read

Navigating food as an athlete during the holidays

While some people may feel excited and comfortable with the holiday season, others can be robbed of the joy of the present moment because thoughts of food, body image, and judgment swirl through your ... ...more

Food Freedom

November 21, 2024•2 min read

My best prep yet!

Why has this prep been so good?🥲 some of many reasons: ...more

Personal

November 18, 2024•1 min read

9 years of competing

9 years ago I stepped on stage for the first time at the @musclecontest Iron Games ...more

Personal

November 11, 2024•1 min read

Defined by mistakes

Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more

Food Freedom

November 08, 2024•1 min read

Joy through Prep

Moving through prep is meant to be a joy! Sure it will be difficult and at times stressful or even make you question whether or not it’s worth pushing through but at the end of the day it really is an... ...more

Competitor's Blog Series

November 06, 2024•1 min read