Blog
How to beat all-or-nothing thinking
One of the more detrimental mindset traps I see competitors fall into is all-or-nothing thinking ...more
Competitor's Blog Series
March 03, 2025•2 min read
FINALLY!!! IVE BEEN SO EXCITED TO ANNOUNCE THIS PARTNERSHIP👀🎉🥳
FINALLY!!! IVE BEEN SO EXCITED TO ANNOUNCE THIS PARTNERSHIP👀🎉🥳 ...more
Competitor's Blog Series
February 28, 2025•1 min read
Living in the Moment
I just know I’m gunna blink and show day will be here so I’m going to keep enjoying and grounding myself in each passing day of prep which, even on the harder days, is a true blessing and gift ...more
Competitor's Blog Series
February 25, 2025•1 min read
4 Things to Do When you Want to Give Up on Your Goals👇
4 Things to Do When you Want to Give Up on Your Goals👇 ...more
Competitor's Blog Series
February 21, 2025•1 min read
What Makes a Woman Confident?
What Makes a Woman Confident? ...more
How To Love Yourself
February 20, 2025•2 min read
Stop Reinforcing Binge Eating
In counseling, we teach patients and clients about reinforcement for behavior change ...more
Food Freedom
February 19, 2025•2 min read
Finding the Right Coach For You⬇️
Finding the Right Coach For You⬇️ ...more
Personal
February 18, 2025•2 min read
This will CHANGE your life!
Healing your relationship with food is a transformative journey that will change your life forever ...more
Food Freedom
February 10, 2025•1 min read
Come Join Us!
Come join us on March 22, 2025 At @beastifiedgym in Overland Park, Kansas for the next @glamgirlbikini workshop covering bikini, fit model, and wellness divisions ...more
Competitor's Blog Series
February 10, 2025•1 min read
Supporting Clients
I see you, I love you, I thank you! To the coaches who refer their clients to me, it means the world. And to those who encourage seeking mental health support period, you’re doing better than most wou... ...more
Food Freedom
February 07, 2025•1 min read
Build your Ideal Life
I like being a strong, disciplined, ambitious, loving, woman. So I’ll continue to do what builds these character traits (among many others not listed). ...more
Competitor's Blog Series
February 03, 2025•1 min read
Support from your Spouse
Does your spouse support you in your goal to compete? Competing is not only stepping on stage—it’s really a lifestyle. The discipline, structure, sacrifices… it changes you ...more
Personal
January 31, 2025•2 min read
Seeing your true self
There is freedom in the feeling of finally looking at yourself and seeing all that you are and were created to be and not what the world tells you you should be ...more
How To Love Yourself
January 24, 2025•2 min read
Have you considered?
Have you considered that it’s not the food or the scale or the conversation you’re afraid of but the feelings that facing those things could bring up? ...more
Food Freedom
January 23, 2025•2 min read
Here we go!
I am so thankful for the support I have.!! I’ve been pushing since I stepped off stage in 2022 to make improvements and now we get to dial in more and more to show for it ...more
Competitor's Blog Series
January 21, 2025•1 min read
Are you giving your all?
I don’t want to look back at this season and wish I gave more. I imagine every new phase of life will offer a piece of the previous phase and I have so much peace knowing I love my life as it is and I... ...more
Competitor's Blog Series
January 14, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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