Topics range but I commonly speak on food relationship (binging, overeating, lack of adherence), body image (fear of scale, weight gain, adjusting to changes season to season or depending on the program changes, letting go of old identities or trauma connected to body image), goal setting, achievement, and habit development, emotional processing, communication (with loved ones or friends to support goals or set boundaries), and more!

You can review my CV to see a broad range of other topics I may be able to support your team with. Once you contact me with your idea, we will move forward with discussing how it works and pricing.

For example, a 1 hour workshop with full slideshow, guided exercises, and deliverables as well as a week of support and question answering 1 week post event is $150 unless you have been referred by another coach or team or have worked with me personally then I do it for $100.

I value your trust in me with your team and I do not work against or speak to your coaching protocols. My goal is to support your team in getting the most out of your program without sacrificing their mental health. Many coaches are worried about covering these topics or supporting clients with this because they are not sure how to. I have my bachelor's in Psychology, Master's in Clinical Mental Health Counseling, and as a competitor and fitness advocate myself you can expect I fully believe and support people pursuing their fitness goals and I want others to know they are empowered to do so without a negative relationship with food, their body or their goals. I have shared many insights on podcasts and in online publications, you can hear/read those
here.

I have done work for many teams including but not limited to; The NPC Women's Workshop, Team Elite Physique, Off The Ground Strength Climbing Team, Team Fit With Me, Team Fitted Physiques, Project Mom, Boss Bodies, Team Bombshell, Team Empowered, Glam Girl Bikini Team, Lexie Maitland through Pro Physiques, Team Edge (prior to their transition to Fit & Fuego), and more.

I usually work on a referral basis after workshops but I also offer my services on an ongoing basis for teams whereby I join your coaching app or platform as a mentor and offer weekly check-ins as well as calls. Pricing for this service varies based on structure of your own offers as well as how you feel it would be best for your team. I also offer consulting with coaches where we look over current structure and I can provide feedback or insight on ways to improve it to support client mental health. Pricing varies for this as well.

Contact me to inquire and discuss your goals for your team and clients. I am happy to hop on a call to answer any questions and brainstorm as well.