Blog
Holiday Anxiety
As a mental health counselor I have repeatedly seen people overcome anxiety, depressive episodes, ptsd triggers, eating disorders, relationship conflict, and other mental health challenges... ...more
Competitor's Blog Series
December 26, 2025•2 min read
33 Weeks and Counting!
How am I 7 weeks out from my due date already?! What do you mean baby could come in 3-9 weeks?! ...more
Personal
December 22, 2025•1 min read
A New Opportunity
Welcome Celeste - Mental Health Director at SYLL I’m very excited to officially introduce @celestial_fit , who is joining See You Later Leaner as our Mental Health Director. ...more
Personal
December 19, 2025•1 min read
A Warning for Competitors
A Warning for Competitors ...more
Competitor's Blog Series
December 09, 2025•2 min read
Holiday Eating
What if the holidays didn’t have to feel like a scary time with food? ...more
Food Freedom
December 08, 2025•2 min read
New Lifestyle
Throughout the last 7 months my lifestyle has looked different. I stopped weighing myself every day (truly have only weighed in at the doctor but just put the batteries back in my scale... ...more
Personal
November 26, 2025•2 min read
Are GLP1s the answer for bingeing?
If you are promoting or leaning toward the use of drugs or peptides as the first step for addressing food related issues like binging, overeating, restricting, you are part of the problem ...more
Food Freedom
November 25, 2025•1 min read
From Stage Lean to Third Trimester
The last 7 months of growing baby Bennett 💙🦋🩵➡️ I started this pregnancy underweight due to being in competition prep and I certainly have used this time to honor and listen to my body in new ways. ...more
Personal
November 24, 2025•1 min read
Food is Life
Food is NOT just fuel for your body or your fitness goals but for your life and memories! When I hear someone tell me their ideal relationship with food is one where they only see food as fuel it usua... ...more
Food Freedom
November 20, 2025•2 min read
What they don't tell you about discipline and willpower
What they don’t tell you about discipline & will power ...more
Competitor's Blog Series
November 10, 2025•2 min read
Progress with Food Relationhsip
When you are making efforts to improve your relationship with food it is usually because you have realized that some of your current habits and thought patterns are hindering your progress and willing... ...more
Food Freedom
November 03, 2025•1 min read
4 "scary" changed that aren't as scary as binge eating
Often times when working with people who are struggling with binge eating there is a ton of resistance to the idea of not being perfect right away ...more
Food Freedom
October 28, 2025•2 min read
6 Months Carrying You
6 months of carrying you🎈❤️ my gift from God. From a young age I always wanted to be a mommy. ...more
Personal
October 16, 2025•1 min read
loving your offseason body
It should not be harder to love the body that builds this body than it is to love the stage body ...more
How To Love Yourself
October 08, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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