Blog

Can't Stop at one?

Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more

Food Freedom

October 17, 2024•1 min read

Focusing your Vision

With a big vision, you need clear and actionable objectives. Each day represents you showing up for yourself and coming closer to that vision being real ...more

Competitor's Blog Series

October 16, 2024•1 min read

Praise Jesus

Praise Jesus for this beautiful life full of love, hope, forgiveness, beauty. He is the light. Only through Him have I found peace and joy. ...more

Personal

October 14, 2024•1 min read

Making Peace with Food while on Prep

How do you make peace with food & your body while you’re on prep? ...more

Food Freedom

October 14, 2024•2 min read

Grateful to Serve

Thank you so much to @cailean_teamfflex @teamfflex for having me as a speaker at your incredible team cruise What a unique, fun, memorable time we all had ...more

Personal

October 08, 2024•1 min read

Create your best life

create your best life ...more

Competitor's Blog Series

October 07, 2024•1 min read

What a Week!

what a week ...more

Personal

October 02, 2024•2 min read

Questions for Mental Health

Questions to include in check ins with your coach or for your clients to support mental health: ...more

Competitor's Blog Series

September 25, 2024•1 min read

Whose Type are You?

If he tells you you’re not his type, let him know you aren’t trying to be🤷🏻‍♀️ ...more

Personal

September 23, 2024•2 min read

Eating Disorders

If you were texting with the thoughts in your head that encourage disordered eating, would it look like this? ...more

Food Freedom

September 20, 2024•2 min read

What a weekend!

Build More than Just a Body group mastermind 2 of 2! ...more

Competitor's Blog Series

September 18, 2024•1 min read

Happy

I’m way happier than these photos make it seem lol. ...more

Personal

September 12, 2024•1 min read

The RIGHT Reason to Prep

Please don't jump right back into prep just because you are unhappy with the changes occurring post-show ...more

Competitor's Blog Series

September 12, 2024•2 min read

How do you work through resistance to a goal?

How do you work through resistance to a goal? ...more

Competitor's Blog Series

September 09, 2024•1 min read

Can't Outwork a Bad Diet?

You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more

Food Freedom

September 03, 2024•2 min read

Life Outside of Competing

Athletes who prioritize other areas of life outside of their sport not only perform better during their career but also are better set up for retirement from the sport as they are integrated into othe... ...more

Competitor's Blog Series

August 29, 2024•2 min read