Blog
4 "scary" changed that aren't as scary as binge eating
Often times when working with people who are struggling with binge eating there is a ton of resistance to the idea of not being perfect right away ...more
Food Freedom
October 28, 2025•2 min read
6 Months Carrying You
6 months of carrying you🎈❤️ my gift from God. From a young age I always wanted to be a mommy. ...more
Personal
October 16, 2025•1 min read
loving your offseason body
It should not be harder to love the body that builds this body than it is to love the stage body ...more
How To Love Yourself
October 08, 2025•2 min read
Body Image Check
At many of the events I’ve spoken at that request I cover body image, I love to include this body image check that generally gets you thinking not just about your tendencies but also about how much bo... ...more
Competitor's Blog Series
October 03, 2025•1 min read
Stage Lean Isn't Sustainable
Why being stage lean is awesome but not sustainable👇 (a kind of humorous lighthearted outlook that hopefully makes you laugh out of relatability instead of get defensive😉😜) ...more
Competitor's Blog Series
October 01, 2025•2 min read
When you don't win
Overcome and Prevent the “What was the Point of all This if I Didn’t even Win anyways?” Mentality🔑↙️ ...more
Competitor's Blog Series
September 25, 2025•2 min read
Devotion Set for Competitors
Devotion Set for Competitors ...more
Competitor's Blog Series
September 19, 2025•1 min read
I never wanted anything more than this💗🩵🥰💐
I never wanted anything more than this💗🩵🥰💐 ...more
Personal
September 09, 2025•2 min read
5 easy things you can do to make your post-show experience more positive
5 easy things you can do to make your post-show experience more positive ...more
Competitor's Blog Series
September 08, 2025•2 min read
Ways to Make Competing more Fulfilling
Ways to Make Competing more Fulfilling ...more
Competitor's Blog Series
September 04, 2025•2 min read
"Tee Tee" Again!
Officially “TeeTee” to another sweet baby. ...more
Personal
August 28, 2025•1 min read
Reading my Book
Reading my latest book to my nephew was so special. Here are some clips :) ...more
Personal
August 25, 2025•1 min read
My first Children's book!
It’s official, my book, “Hard Things, Good Things, God: A Child’s Guide to Keeping Hope & Finding Joy” is live ...more
Personal
August 19, 2025•1 min read
Watching your Body Change
How do you explain to someone who doesn’t compete the mental battle of seeing your body go from this to a healthy more sustainable weight? ...more
Competitor's Blog Series
August 13, 2025•2 min read
Something Different
Photo coming from the prep files to share that tomorrow I’ll be releasing the first of a mini podcast series full of insight from 10 years in competing ...more
Personal
August 08, 2025•1 min read
Best Weekend Ever!
The 2025 Build More than Just a Body Retreat was the most amazing weekend ever! ...more
Competitor's Blog Series
August 06, 2025•1 min read
I can't believe I brought this on stage with me!
I cannot believe I brought this on stage with me without even realizing it👀😳😱…. ...more
Personal
August 01, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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