When your head is cluttered with thoughts of food, eating, justifications, and guilt, you have less energy to invest into the goals you truly care about. I have helped hundreds of women globally to heal their relationship with food without giving up their competition, fitness, or lifestyle goals and created this in-depth coaching series to help you get a glimpse into how it's done.
A SNEAK PEEK AT WHAT WE WILL COVER:
Discovering Your Ideal Relationship With Food
How to Identify & Shift Detrimental Thought &
Behavior Patterns Around Food
Overcoming Guilt & Shame so Every Decision Can be Made with Intention & Pride
Using Expectations & Reinforcements to Seamlessly Manipulate Your Behavior Around Food
Figuring out what you are Really Craving when you are sleeve deep in another jar of peanut butter or justifying the next cookie
Becoming Crystal Clear on Why You Act, Think, and Live the Way You Do so You Can Act, Think, and Live the Way you WANT to
Coming Up with Personal Commitments Rooted in Positive Psychology Based on Your Current Season
In a Nutshell:
Personal Development, Food Freedom, and Mindset Coach
National Certified Counselor #1675746
B.A. Psychology - Notre Dame College. Magna Cum Laude
M.S. in Clinical Mental Health Counseling Summa Cum Laude
Associates in Science Degree with an emphasis in Clinical Nutrition and Dietetics
#1 Best-Selling Self-Help Author of 'Believe your way to Badass'
Host of the 'Confessions of a Bikini Pro' Podcast
NPC Bikini Competitor
Listen to the Latest Episode of Confessions of a Bikini Pro Podcast
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
You can find it on any of your favorite streaming platforms by searching 'Confessions of a Bikini Pro'
Want to launch your own podcast?
Celeste Rains-Turk helps Competitors make peace with food, their body and their goals using psychology, personal development, mindfulness, and her signature PTG process.
Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
While studying, she became a sought after coach in the personal development world and went on to write a #1 Best-Selling Self-help book, ‘Believe your way to Badass’.
She then obtained her Masters Degree in Clinical Mental Health Counseling to bring even greater support, knowledge, and education to competitors so they can receive even deeper help from someone who gets it and doesn't believe you have to stop competing to heal what mentally ails you.
After experiencing the post-show blues herself, healing her own negative relationship with food and learning to love her body at every stage, Celeste made it her mission to help other competitors Build More than Just a Body.
She launched into the competition world with her podcast, ‘Confessions of a Bikini Pro’ to have real, raw, and vulnerable conversations to show all competitors that even the most elite professionals have their ups and downs.
Celeste is passionate about changing the industry so that competitors can have fulfilling journeys both on prep and in the improvement season.
She believes that by prioritizing the inner work and developing a healthy mindset, competitors can have a more fulfilling journey.
Celeste knows the mental side of this sport is key to establishing longevity in this sport, ending the yo-yoing from show to show, and establishing goals that span beyond the stage.
Find Balance Post-Show
Put an End to Overeating, Mindless Eating, Off-Plan Eating
Increase Plan Adherence
Mend an Unhealthy Relationship with Food (binging, overeating, restricting, avoidance,
punishment, guilt, lack of balance, all or nothing mentality...)
Understand and Overcome Impulsive Eating Habits and Body Checking
Feel Comfortable and Confident in Your Body as you See it Change in Every Season
Improve your Body Image
Rewrite Your Identity and Goals from Season to Season
Capitalize on Programming without Sacrificing Mental Health
Embrace any Season with Love, Acceptance, and Total Peace of Mind
Listen to Your Body
Trust the Process Required for Growth Year Round
Move Through Self-Doubt, Limiting Beliefs, and the Mental Blocks that Keep you From Having
Successful Preps, Reverse Diets, Improvement Seasons, and Extended Lifestyle Phases
Find Confidence in Yourself and Your Abilities
Accomplish Life Goals
Organize and Improve Time, Stress, and Emotional Management
Identify and Live Life Aligned with Your Values
Connect with Body's Natural Cues, Navigate Cravings and Urges, Explore Underlying Negative